MCM 2013 Awards

 

Photos

 

 

 

http://www.youtube.com/watch?v=zxdiL6JE-kI

 

 

Speechless

We are near to the Boston Marathon

and the Winner is...........

1. ERMissile                3h 34' 06
2.  Hermaphrodites      3h 34' 27
3.  CiSiaMo                 3h 37' 31
4.  Gli spaccati            3h 58' 53
5.  sti PATS!               4h 08' 12
6.  PATSy scatenati    4h 15' 03
7.  IAPpete                  4h 38' 33



  

 

ERM for Colors - Triple interview



Great Test Run Event

Dear ERMs Runners, looking forward for the Milan Relay Marathon we would like to invite you to a great Test Run event.

 

When:   Friday, 5^th 2013 – say 18:30;

Where:  XXV April Arena, close to the Monte Stella Park

What:    Run! Simple! For the bravest runners the tremendous “Adriana Workout Trail” will be done (Do you remember Rocky? Adriaaaaaaaaaaana!!!); 

 

After:     Pizza Party all together!!

 

BE PREPARED, GET FIT AND RUN FAST!

 

Adopted



Adopt an athlete

 

We’re getting closer

Colors world

Lest we forget why we are going to run!!

 

Thanks to everybody

Enjoy yourself to find how many calorie burnt today!!!

......do not be disappointed! Surely there is an error in the script!!

Stay hungry stay trained!

Official T-shirt

After days of extensive consultations between the staff members, who availed themselves of the most famous names of the Italian fashion, here we are:

THE OFFICIAL SHIRT IS READY!!!!

 

Admire the T-shirt that our valiant runners will wear during the Milano City Marathon 2013.

 

Appreciate how the shining brand “Colors” stands out in the elegance of the white background, while the back, despite its simplicity, captures the meaning of the charity.

So during the race look for the T-shirt in the crowd and encourage all our runners!!

 

 

Wake up early for a Run!!

Feeling sleepy at work?

Looking for a better way to start your day?

Then why don’t you change your morning coffee or tea for an early run?

 

That’s absolutely the best way to get to work and to have a good start. The morning run will definitely improve your efficiency at work, helping you being more focused and productive. Besides you will not spend any time thinking (…stressing thus rushing) about your evening workout, because your exercise for the day would already be done.

 

You don’t believe me? Then why don’t you try? Try to convince a friend of yours or your officemate to join you in your morning run, because in two it’s more fun and also more likely to happen…No excuses! Run for fun, run for yourself!

 

I did it……LINK

Route

The Milano City Marathon 2013 will feature a smooth route, with no rough surfaces and virtually all on level ground.

We want you!

We are a team with only 3 runners, we need the fourth!

We want you!!

Ask to friends,

family,

neighbours,

dogs....

Running is the opposite of a drunk

I am reading a book about running, it is not a professional one.
The book says: running is the opposite of a drunk. When you get drunk you feel like a lion, but after you are frazzled. When you run, it happens the opposite: first you are frazzled, then you feel like a lion!!!!

Training

Every Tuesday and Thursday pink-training at Giardini Indro Montanelli 12:30 am.

Will train you to be your best.

Run with us!

New Team!!

Wow, a French team joined us in the Marathon!!!

That's great, welcome to our collegues:

• Celia Randet
• Arnaud Uzabiaga
• Yann Seral
• Thomas Bonnisseau

and good luck!!!!!!! :-)

Last Year MCM 2012

Last year we participated with 4 runner’s team to the Milano City Marathon 2012!

The challenge was really big, few of us were well trained, but all ERM participants played the marathon with a big volunteering spirit!!

We get very good results, not only running!

In fact we won the second prize in the category of corporate fundraiser, reaching c. US $1,500 to support a Biodiversity conservation project promoted by the Italian NGO ACRA.

Some experts of our team developed trainings activity to primary schools in the surroundings of Milan about Biodiversity conservation and linkages with human being.

The ERM Foundation approved the project and agreed to duplicate such amount!